2014 2 11 Phone coaching with Dawn
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Perfect moment exploration—also check out
Chasing Daylight
·
Using goal board over time!
o
Linda just erases -- doesn’t worry about “losing”
todos—they will come back if need be
o
Linda suggests fewer things on board—important to
me to not overwhelm myself
o
Things erased—unconscious competence
o
Let it go—less is more
·
Overthinking goals vs being in the moment
o
I know I miss moments with Try by concentrating
on the plan
o
As RBE I have natural talent for catching moments
o
Catching moments: remember repetition game in
acting and nonverbal
§
Apply to Try by verbalizing what she is telling
me
o
Internal battle of LBI vs RBE—remember exercise
at ADF—Erik Franklin
·
Riding improvisation
o
I am comfortable improving on the ground
o
In the saddle pick a day and play with riding
and no plan
o
Moment to new moment
o
Mirror Try
o
Jim Carrey energy and sense of fun
o
Explore what would happen
o
The unexpected
o
Giving up control and unrealistic unconscious safety
concerns
o
Yoyo
·
Try’s fitness
o
I am always concerned with this and excited to release
guilt
o
Try looks GREAT for soon to be 23!
o
Yes to basic hack carefully
o
Yes to apply principals of exercise for my 67
year old body to her 22 year old.
o
Yes to maintaining strength of top line
o
Consistency is all important for arthritic horse
and human LOL
o
Vary the program—dressage strength and
flexibility, hack for strength and aerobic health
o
Patterns and variety, rest, the unexpected
riding yeehaw in the field to loosen the spring for psychology health and to
prevent boredom
o
REWARD THE EFFORT
o
Dressage—power from HQ from free rhythm and Try
finding her own balance
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