| week 2 |
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| I. | Increase Try's right side HQ flexibility | |||||||
| each time but less | ||||||||
| wheelbarrow turns | ||||||||
| dressage leg yields | ||||||||
| see if MH sees a difference | ||||||||
| pepper it in | ||||||||
| play with it bareback | ||||||||
| can I get those big steps without carrot stick--from shifting my weight? | ||||||||
| can I get more/consistent steps with traveling leg yield on the ground--allowing FQ drift?? | ||||||||
II. |
Using seat cues |
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| be on my balance point | ||||||||
| stop and clean up as needed | ||||||||
| using can you patterns including leg yield | ||||||||
| use my phases | visualize | relax | ask light seat | seat | leg | |||
| think about how I use cues together--isolate, separate and recombine | ||||||||
| list everything I cue and cues/phases I use--then analyze for consistency or being too similar | ||||||||
| Linda's engaged seat--check for both the rise and the sit--should feel lighter to Try | ||||||||
| can hold pommel to guide pubic bone | ||||||||
| will Try match my engagement--video | ||||||||
| pilates dvd | ||||||||
| III. | Balancing my need to be more LBE with consideration for Try | |||||||
| Me: priority negative self-talk | ||||||||
| people and horse pleasing | ||||||||
| positive confrontation thru phases | ||||||||
| strong confident ++ energy | ||||||||
| visualization--bathtub reminder | ||||||||
| be aware and TRACK it | ||||||||
| watch myself with h'ship instructors | ||||||||
| Try: increase her mental fitness of attention span and attitude | ||||||||
| sync, dwell, awareness, | ||||||||
| do 1 unexpected thing each day--surprise and intrigue her | ||||||||
| energy of either oneness or Jim Carrey | ||||||||
| play with chunks of mount--keep energy flowing, fence for heights, draw w/exuberance | ||||||||
| need round pen | ||||||||
| whats in it for her | ||||||||
| IV | Sense of Fun and varying the monotone | |||||||
| how--needs variety?? | ||||||||
| riding rather than stick to me?? | ||||||||
| review notes for higher energy games | ||||||||
| music, line dancing, spanish walk | ||||||||
| brainstorm bucket list of everything fun: beach | ||||||||
| Dan list for high energy games | ||||||||
Tuesday, January 14, 2014
Week 2 Goals
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